Mike Forder v500m/1:30r...6 row
2,250m
Meters
7:44.0
Time
1:43.1
Pace
179
Calories
144
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 16:44.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.0 | 2,250m | 1:43.1 | 319 | 1398 | 29 | 144 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 139 | |
| r: 1:30 | 74m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 148 | |
| r: 1:30 | 24m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 157 | |
| r: 1:30 | 27m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 138 | |
| r: 1:30 | 34m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 134 | |
| r: 1:30 | 19m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 149 | |
| r: 1:30 | 16m | ||||||
| r194m |
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Workout Graph
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3x500 3x250; 1.30 r