Mike Forder 8:36 row
1,436m
Meters
8:36.8
Time
2:59.9
Pace
73
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 11, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 1,436m | 2:59.9 | 60 | 506 | 16 | 93 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 14 | 90 |
| 8:36.8 | 668m | 2:42.2 | 82 | 581 | 19 | 97 |
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Workout Graph
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