Mike Forder 3:23 row
557m
Meters
3:23.0
Time
3:02.2
Pace
28
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 128 |
January 11, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 557m | 3:02.2 | 58 | 499 | 16 | 90 |
| 3:23.0 | 557m | 3:02.2 | 58 | 499 | 16 | 90 |
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Workout Graph
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