Mike Forder 4:56 row
833m
Meters
4:56.1
Time
2:57.7
Pace
42
Calories
92
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 121 |
January 13, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 833m | 2:57.7 | 62 | 514 | 16 | 92 |
| 4:56.1 | 833m | 2:57.7 | 62 | 514 | 16 | 92 |
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Workout Graph
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