Mike Forder 10x600m/1:00r row
6,000m
Meters
22:20.5
Time
1:51.7
Pace
428
Calories
152
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 32:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 125 |
January 13, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 26 | 152 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 26 | 133 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 26 | 137 |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 25 | 144 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 26 | 160 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 26 | 149 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 26 | 154 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 26 | 159 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 27 | 161 |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 27 | 159 |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 28 | 168 |
| r274m |
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Workout Graph
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10x600m 1 mr