Mike Forder 2:57 row
345m
Meters
2:57.5
Time
4:17.2
Pace
18
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 123 |
January 13, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 345m | 4:17.2 | 21 | 370 | 11 | 96 |
| 2:57.5 | 345m | 4:17.2 | 21 | 370 | 11 | 96 |
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Workout Graph
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