Mike Forder 11:30 BikeErg
4,174m
Meters
11:30.4
Time
2:45.4
Pace
108
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 70 |
| Revolution Count | 812 |
| Power/kg | 0.77 |
| Drag Factor | 43 |
January 29, 2024 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.4 | 4,174m | 2:45.4 | 77 | 566 | 70 | 90 |
| 5:00.0 | 1,767m | 2:49.7 | 72 | 546 | 67 | 96 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 75 | 93 |
| 11:30.4 | 468m | 3:13.1 | 49 | 467 | 66 | 83 |
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