Mike Forder 11:30 BikeErg
4,174
Meters
11:30.4
Time
2:45.4
Pace
108
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 70 |
| Revolution Count | 812 |
| Power/kg | 0.81 |
| Drag Factor | 43 |
January 29, 2024 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 4,174 | 2:45.4 | 77 | 563 | 108 | 70 | 90 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 67 | 96 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 75 | 93 |
| 11:30.4 | 468 | 3:13.1 | 49 | 438 | 11 | 66 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.