Mike Forder 20:08 BikeErg
8,034
Meters
20:08.8
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 1371 |
| Power/kg | 1.08 |
| Drag Factor | 68 |
January 31, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.8 | 8,034 | 2:30.4 | 103 | 649 | 218 | 68 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 67 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 69 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 69 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 68 |
| 20:08.8 | 48 | 3:03.3 | 57 | 409 | 1 | 55 |
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Workout Graph
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