Mike Forder 18:16 BikeErg
7,267m
Meters
18:16.6
Time
2:30.9
Pace
196
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 68 |
| Revolution Count | 1091 |
| Power/kg | 1.03 |
| Drag Factor | 67 |
February 02, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.6 | 7,267m | 2:30.9 | 102 | 650 | 68 | 88 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 66 | 84 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 69 | 88 |
| 15:00.0 | 2,038m | 2:27.2 | 110 | 677 | 70 | 96 |
| 18:16.6 | 1,311m | 2:29.9 | 104 | 657 | 69 | 86 |
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Workout Graph
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