Mike Forder 10000m BikeErg
10,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 7 |
| Revolution Count | 1681 |
| Power/kg | 1.37 |
| Drag Factor | 71 |
February 03, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.4 | 10,000m | 2:16.9 | 136 | 769 | 7 | 99 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 77 | 99 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 77 | 99 |
| 1:04:00.0 | 8,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 77 | 99 |
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Workout Graph
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