Mike Forder 22:30 BikeErg
9,693m
Meters
22:30.7
Time
2:19.3
Pace
277
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 75 |
| Revolution Count | 1700 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
February 08, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.7 | 9,693m | 2:19.3 | 129 | 745 | 75 | 99 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 76 | 97 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 78 | 102 |
| 15:00.0 | 2,146m | 2:19.7 | 128 | 740 | 75 | 103 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 74 | 99 |
| 22:30.7 | 1,048m | 2:23.7 | 118 | 705 | 73 | 98 |
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Workout Graph
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