Mike Forder 8x0:20/0:10r BikeErg
1,397m
Meters
2:40.0
Time
1:54.5
Pace
46
Calories
109
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,699m |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 84 |
| Revolution Count | 276 |
| Power/kg | 2.34 |
| Drag Factor | 77 |
February 10, 2024 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,397m | 1:54.5 | 233 | 1101 | 84 | 109 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 91 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 102 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 87 | 107 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 87 | 116 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 114 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 81 | 117 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 115 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 81 | 115 |
| r302m |
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Workout Graph
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