Mike Forder 8x0:20/0:10r BikeErg
1,398m
Meters
2:40.0
Time
1:54.4
Pace
45
Calories
115
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,708m |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 84 |
| Revolution Count | 276 |
| Power/kg | 2.34 |
| Drag Factor | 77 |
February 10, 2024 08:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,398m | 1:54.4 | 233 | 1103 | 84 | 115 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 97 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 111 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 114 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 87 | 120 |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 84 | 120 |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 84 | 119 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 81 | 121 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 87 | 123 |
| r310m |
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Workout Graph
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