Mike Forder 8x0:20/0:10r BikeErg
1,398
Meters
2:40.0
Time
1:54.4
Pace
45
Calories
115
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,708 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 84 |
| Revolution Count | 276 |
| Power/kg | 2.45 |
| Drag Factor | 77 |
February 10, 2024 08:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,398 | 1:54.4 | 233 | 1012 | 84 | 115 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 84 | 97 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 87 | 111 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 84 | 114 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 120 |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 84 | 120 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 84 | 119 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 81 | 121 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 123 |
| r310 |
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Workout Graph
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