Mike Forder 8x0:20/0:10r BikeErg
1,455m
Meters
2:40.0
Time
1:49.9
Pace
49
Calories
126
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,740m |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 88 |
| Revolution Count | 284 |
| Power/kg | 2.64 |
| Drag Factor | 77 |
February 10, 2024 08:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,455m | 1:49.9 | 263 | 1205 | 88 | 126 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 118 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 93 | 124 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 87 | 127 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 87 | 127 |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 84 | 126 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 90 | 128 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | 128 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 93 | 130 |
| r285m |
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Workout Graph
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