Mike Forder 10:04 BikeErg
3,448m
Meters
10:04.7
Time
2:55.3
Pace
87
Calories
75
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 64 |
| Revolution Count | 655 |
| Power/kg | 0.65 |
| Drag Factor | 59 |
February 12, 2024 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.7 | 3,448m | 2:55.3 | 65 | 523 | 64 | 75 |
| 5:00.0 | 1,592m | 3:08.4 | 52 | 480 | 62 | 80 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 68 | 72 |
| 10:04.7 | 7m | 11:11.4 | 1 | 303 | 36 | 73 |
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Workout Graph
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