Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
15:46.6
Time
1:58.3
Pace
265
Calories
125
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 31:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 1626 |
| Power/kg | 2.12 |
| Drag Factor | 73 |
February 14, 2024 08:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.6 | 8,000m | 1:58.3 | 211 | 1027 | 84 | 125 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 84 | 115 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 85 | 118 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 85 | 125 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 84 | 126 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 83 | 124 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 84 | 129 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 84 | 132 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 84 | 132 |
| r1,780m |
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Workout Graph
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8x1k 2 mr