Mike Forder 2:45 BikeErg
668m
Meters
2:45.6
Time
4:07.9
Pace
17
Calories
92
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 43 |
| Revolution Count | 120 |
| Power/kg | 0.23 |
| Drag Factor | 54 |
February 14, 2024 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:45.6 | 668m | 4:07.9 | 23 | 379 | 43 | 92 |
| 2:45.6 | 669m | 4:07.5 | 23 | 379 | 43 | 92 |
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Workout Graph
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