Mike Forder 11:23 BikeErg
3,817
Meters
11:23.0
Time
2:58.9
Pace
95
Calories
80
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 61 |
| Revolution Count | 700 |
| Power/kg | 0.64 |
| Drag Factor | 63 |
February 16, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,817 | 2:58.9 | 61 | 500 | 95 | 61 | 80 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 69 | 81 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 57 | 82 |
| 11:23.0 | 437 | 3:09.9 | 51 | 433 | 10 | 52 | 77 |
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Workout Graph
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