Mike Forder 1:09 BikeErg
308m
Meters
1:09.4
Time
3:45.3
Pace
7
Calories
79
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 57 |
| Revolution Count | 66 |
| Power/kg | 0.31 |
| Drag Factor | 34 |
February 17, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.4 | 308m | 3:45.3 | 31 | 405 | 57 | 79 |
| 1:09.4 | 309m | 3:44.5 | 31 | 406 | 57 | 79 |
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Workout Graph
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