Mike Forder v2000m/2:00r...7 BikeErg
9,500m
Meters
18:55.0
Time
1:59.4
Pace
316
Calories
128
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 1622 |
| Power/kg | 2.06 |
| Drag Factor | 83 |
February 17, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 9,500m | 1:59.4 | 205 | 1006 | 79 | 128 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 80 | 123 | |
| r: 2:00 | 423m | ||||||
| 2:54.9 | 1,500m | 1:56.6 | 221 | 1059 | 81 | 130 | |
| r: 1:30 | 42m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 83 | 134 | |
| r: 1:00 | 61m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 88 | 129 | |
| r: 1:00 | 57m | ||||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 82 | 133 | |
| r: 1:30 | 52m | ||||||
| 3:02.2 | 1,500m | 2:01.4 | 195 | 972 | 78 | 129 | |
| r: 2:00 | 43m | ||||||
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 75 | 123 | |
| r: 4:00 | 27m | ||||||
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.