Mike Forder 10000m BikeErg
10,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Revolution Count | 1719 |
| Power/kg | 1.39 |
| Drag Factor | 66 |
February 20, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.5 | 10,000m | 2:16.2 | 138 | 776 | 75 | 102 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 72 | 96 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 76 | 98 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 76 | 108 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 76 | 105 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 78 | 106 |
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Workout Graph
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