Mike Forder 10000m BikeErg
10,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 1719 |
| Power/kg | 1.45 |
| Drag Factor | 66 |
February 20, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 10,000 | 2:16.2 | 138 | 771 | 292 | 75 | 102 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 72 | 96 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 76 | 98 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 76 | 108 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 76 | 105 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 824 | 60 | 78 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.