Mike Forder 3x2000m/2:00r BikeErg
6,000m
Meters
12:12.0
Time
2:02.0
Pace
195
Calories
121
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 18:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 78 |
| Revolution Count | 1031 |
| Power/kg | 1.94 |
| Drag Factor | 83 |
February 21, 2024 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.0 | 6,000m | 2:02.0 | 193 | 963 | 78 | 121 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 79 | 119 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 80 | 122 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 78 | 122 |
| r444m |
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Workout Graph
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3x2k 2mr