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Mike Forder 12x500m/0:45r BikeErg

6,000m

Meters

11:19.7

Time

1:53.2

Pace

206

Calories

Rest Distance819m
Rest Time9:00.0
Overall Distance6,819m
Overall Time20:19.7
Average Watts241
Calories Per Hour1128
RPM85
Revolution Count1102
Power/kg2.42
Drag Factor79

February 24, 2024 08:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

12x250 45 s recovery

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:19.7 6,000m 1:53.2 241 1128 85
0:58.1 500m 1:56.2 223 1067 84
0:58.3 500m 1:56.6 221 1059 83
0:57.6 500m 1:55.2 229 1087 84
0:56.4 500m 1:52.8 244 1139 86
0:56.8 500m 1:53.6 239 1121 86
0:57.6 500m 1:55.2 229 1087 84
0:56.8 500m 1:53.6 239 1121 86
0:56.4 500m 1:52.8 244 1139 86
0:56.3 500m 1:52.6 245 1143 85
0:56.2 500m 1:52.4 246 1148 87
0:56.5 500m 1:53.0 243 1134 85
0:52.8 500m 1:45.6 297 1322 91
r819m

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