Mike Forder 3:31 BikeErg
624m
Meters
3:31.6
Time
5:39.1
Pace
19
Calories
99
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 30 |
| Revolution Count | 105 |
| Power/kg | 0.09 |
| Drag Factor | 70 |
February 28, 2024 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:31.6 | 624m | 5:39.1 | 9 | 330 | 30 | 99 |
| 3:31.6 | 624m | 5:39.1 | 9 | 330 | 30 | 99 |
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Workout Graph
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