Mike Forder 1:17 BikeErg
388m
Meters
1:17.1
Time
3:18.7
Pace
9
Calories
75
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 55 |
| Revolution Count | 71 |
| Power/kg | 0.45 |
| Drag Factor | 56 |
March 02, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17.1 | 388m | 3:18.7 | 45 | 453 | 55 | 75 |
| 1:17.1 | 388m | 3:18.7 | 45 | 453 | 55 | 75 |
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Workout Graph
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