Mike Forder 30:00 BikeErg
13,400
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 1.52 |
| Drag Factor | 71 |
March 05, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,400 | 2:14.3 | 144 | 792 | 396 | 75 | 114 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 77 | 112 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 76 | 115 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 75 | 115 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 75 | 115 |
| 25:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 74 | 115 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 74 | 113 |
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Workout Graph
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