Mike Forder 1:03 BikeErg
250m
Meters
1:03.2
Time
4:12.8
Pace
6
Calories
90
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 40 |
| Revolution Count | 42 |
| Power/kg | 0.22 |
| Drag Factor | 71 |
March 05, 2024 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03.2 | 250m | 4:12.8 | 22 | 374 | 40 | 90 |
| 1:03.2 | 251m | 4:11.7 | 22 | 375 | 40 | 90 |
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Workout Graph
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