Mike Forder v2000m/2:00r...4 BikeErg
5,000m
Meters
10:00.9
Time
2:00.1
Pace
165
Calories
125
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,459m |
| Overall Time | 17:30.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 80 |
| Revolution Count | 884 |
| Power/kg | 2.03 |
| Drag Factor | 80 |
March 06, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 5,000m | 2:00.1 | 202 | 993 | 80 | 125 | |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 77 | 108 | |
| r: 2:00 | 233m | ||||||
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 80 | 123 | |
| r: 1:30 | 104m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 84 | 133 | |
| r: 1:00 | 79m | ||||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 94 | 137 | |
| r: 3:00 | 43m | ||||||
| r459m |
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Workout Graph
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2000,1500,1000,500
2mr ,1.30, 1.00r