Mike Forder v2000m/2:00r...4 BikeErg
5,000m
Meters
10:06.2
Time
2:01.2
Pace
165
Calories
137
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,418m |
| Overall Time | 17:36.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 79 |
| Revolution Count | 877 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
March 06, 2024 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 5,000m | 2:01.2 | 196 | 975 | 79 | 137 | |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 73 | 114 | |
| r: 2:00 | 176m | ||||||
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 80 | 133 | |
| r: 1:30 | 77m | ||||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 88 | 149 | |
| r: 1:00 | 129m | ||||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 98 | 154 | |
| r: 3:00 | 36m | ||||||
| r418m |
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Workout Graph
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