Mike Forder 4:14 BikeErg
946m
Meters
4:14.9
Time
4:29.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 43 |
| Revolution Count | 182 |
| Power/kg | 0.18 |
| Drag Factor | 44 |
March 06, 2024 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.9 | 946m | 4:29.4 | 18 | 361 | 43 | 102 |
| 4:14.9 | 946m | 4:29.4 | 18 | 361 | 43 | 102 |
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Workout Graph
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