Mike Forder 10:07 BikeErg
3,274m
Meters
10:07.7
Time
3:05.6
Pace
81
Calories
76
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 55 |
| Revolution Count | 557 |
| Power/kg | 0.55 |
| Drag Factor | 77 |
March 08, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.7 | 3,274m | 3:05.6 | 55 | 488 | 55 | 76 |
| 5:00.0 | 1,625m | 3:04.6 | 56 | 491 | 60 | 81 |
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 51 | 73 |
| 10:07.7 | 19m | 6:45.2 | 5 | 318 | 32 | 74 |
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Workout Graph
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