Mike Forder 2:29 row
515m
Meters
2:29.5
Time
2:25.1
Pace
28
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 100 |
March 08, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 515m | 2:25.1 | 114 | 693 | 25 | 131 |
| 2:29.5 | 515m | 2:25.1 | 114 | 693 | 25 | 131 |
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