Mike Forder 2:29 row

515m

Meters

2:29.5

Time

2:25.1

Pace

28

Calories

131

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count62
Drag Factor100

March 08, 2024 09:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.5 515m 2:25.1 114 693 25 131
2:29.5 515m 2:25.1 114 693 25 131

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Workout Graph

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