Mike Forder 20000m BikeErg
20,000m
Meters
39:40.4
Time
1:59.0
Pace
669
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 3011 |
| Power/kg | 2.09 |
| Drag Factor | 100 |
March 09, 2024 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:40.4 | 20,000m | 1:59.0 | 208 | 1014 | 75 | 141 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 74 | 130 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 76 | 134 |
| 7:59.3 | 12,000m | 1:59.8 | 203 | 1000 | 75 | 139 |
| 7:55.4 | 16,000m | 1:58.8 | 208 | 1017 | 76 | 144 |
| 7:40.5 | 20,000m | 1:55.1 | 229 | 1089 | 78 | 161 |
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Workout Graph
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