Mike Forder 30:00 BikeErg
13,880m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 1.61 |
| Drag Factor | 83 |
March 12, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,880m | 2:09.6 | 160 | 852 | 74 | 110 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 74 | 111 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 75 | 113 |
| 15:00.0 | 2,326m | 2:08.9 | 163 | 861 | 75 | 112 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 73 | 106 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 73 | 109 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 75 | 112 |
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