Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:47.5
Time
1:50.9
Pace
288
Calories
146
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 30:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 85 |
| Revolution Count | 1624 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
March 13, 2024 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.5 | 8,000m | 1:50.9 | 256 | 1182 | 85 | 146 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 84 | 132 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 85 | 139 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 85 | 142 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 86 | 146 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 86 | 148 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 86 | 149 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 86 | 154 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 89 | 158 |
| r2,170m |
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Workout Graph
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8x1k 2 mr