Mike Forder 30:05 BikeErg
13,978m
Meters
30:05.7
Time
2:09.1
Pace
427
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
March 14, 2024 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 13,978m | 2:09.1 | 162 | 858 | 73 | 114 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 75 | 112 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 75 | 113 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 73 | 114 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 74 | 114 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 73 | 116 |
| 30:00.0 | 2,322m | 2:09.1 | 162 | 858 | 74 | 117 |
| 30:05.7 | 36m | 2:38.3 | 88 | 603 | 64 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.