Mike Forder 20:12 BikeErg
8,392m
Meters
20:12.8
Time
2:24.5
Pace
233
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 71 |
| Revolution Count | 1446 |
| Power/kg | 1.17 |
| Drag Factor | 66 |
March 19, 2024 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:12.8 | 8,392m | 2:24.5 | 116 | 699 | 71 | 99 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 72 | 97 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 71 | 101 |
| 15:00.0 | 2,106m | 2:22.4 | 121 | 716 | 72 | 99 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 72 | 100 |
| 20:12.8 | 86m | 2:28.8 | 106 | 665 | 66 | 99 |
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Workout Graph
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