Mike Forder v8:00/2:00r...3 BikeErg
6,774m
Meters
14:00.0
Time
2:04.0
Pace
218
Calories
129
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 82 |
| Revolution Count | 1172 |
| Power/kg | 1.85 |
| Drag Factor | 69 |
March 20, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,774m | 2:04.0 | 184 | 931 | 82 | 129 | |
| 8:00.0 | 3,692m | 2:10.0 | 159 | 848 | 78 | 111 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 85 | 130 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 92 | 148 | |
| r: 1:30 | 39m | ||||||
| r132m |
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Workout Graph
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