Mike Forder v8:00/2:00r...3 BikeErg
6,718m
Meters
14:00.0
Time
2:05.0
Pace
213
Calories
133
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 1164 |
| Power/kg | 1.8 |
| Drag Factor | 69 |
March 20, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,718m | 2:05.0 | 179 | 916 | 81 | 133 | |
| 8:00.0 | 3,693m | 2:09.9 | 159 | 848 | 78 | 122 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 85 | 139 | |
| r: 1:30 | 50m | ||||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 87 | 139 | |
| r: 1:30 | 47m | ||||||
| r137m |
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Workout Graph
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