Mike Forder 30:00 BikeErg
14,302m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
March 21, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,302m | 2:05.8 | 176 | 904 | 77 | 124 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 78 | 119 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 78 | 125 |
| 18:00.0 | 2,829m | 2:07.2 | 170 | 884 | 76 | 122 |
| 24:00.0 | 2,869m | 2:05.4 | 177 | 909 | 78 | 128 |
| 30:00.0 | 2,869m | 2:05.4 | 177 | 909 | 78 | 128 |
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Workout Graph
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