Mike Forder 4:11 BikeErg
1,050m
Meters
4:11.4
Time
3:59.4
Pace
27
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 48 |
| Revolution Count | 203 |
| Power/kg | 0.25 |
| Drag Factor | 51 |
March 21, 2024 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,050m | 3:59.4 | 25 | 387 | 48 | 90 |
| 4:11.4 | 1,050m | 3:59.4 | 25 | 387 | 48 | 90 |
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Workout Graph
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