Mike Forder 8:30 BikeErg
2,837m
Meters
8:30.2
Time
2:59.8
Pace
71
Calories
77
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 55 |
| Revolution Count | 468 |
| Power/kg | 0.6 |
| Drag Factor | 84 |
March 22, 2024 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,837m | 2:59.8 | 60 | 507 | 55 | 77 |
| 5:00.0 | 1,674m | 2:59.2 | 61 | 509 | 56 | 77 |
| 8:30.2 | 1,164m | 3:00.5 | 59 | 504 | 54 | 78 |
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