Mike Forder 1000m BikeErg
1,000m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 77 |
| Revolution Count | 160 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
March 22, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 77 | 113 |
| 0:31.8 | 250m | 2:07.2 | 170 | 885 | 75 | 103 |
| 0:30.6 | 500m | 2:02.4 | 191 | 956 | 79 | 114 |
| 0:30.8 | 750m | 2:03.2 | 187 | 944 | 80 | 118 |
| 0:31.0 | 1,000m | 2:04.0 | 184 | 931 | 77 | 119 |
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Workout Graph
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