Mike Forder 1000m BikeErg
1,000m
Meters
2:10.5
Time
2:10.5
Pace
28
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 73 |
| Revolution Count | 161 |
| Power/kg | 1.58 |
| Drag Factor | 80 |
March 22, 2024 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 73 | 113 |
| 0:33.8 | 250m | 2:15.2 | 142 | 787 | 71 | 105 |
| 0:32.2 | 500m | 2:08.8 | 164 | 863 | 75 | 112 |
| 0:32.2 | 750m | 2:08.8 | 164 | 863 | 76 | 115 |
| 0:32.4 | 1,000m | 2:09.6 | 161 | 853 | 74 | 121 |
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Workout Graph
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