Mike Forder v2000m/2:00r...4 BikeErg
5,000m
Meters
9:52.3
Time
1:58.4
Pace
169
Calories
136
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 17:22.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 81 |
| Revolution Count | 848 |
| Power/kg | 2.12 |
| Drag Factor | 80 |
March 23, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.3 | 5,000m | 1:58.4 | 211 | 1024 | 81 | 136 | |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 76 | 121 | |
| r: 2:00 | 60m | ||||||
| 2:56.5 | 1,500m | 1:57.6 | 215 | 1039 | 82 | 135 | |
| r: 1:30 | 89m | ||||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 89 | 148 | |
| r: 1:00 | 57m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 93 | 142 | |
| r: 3:00 | 39m | ||||||
| r245m |
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Workout Graph
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