Mike Forder 30:00 BikeErg
14,193m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
March 26, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,193m | 2:06.8 | 172 | 890 | 76 | 118 |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 76 | 114 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 76 | 117 |
| 15:00.0 | 2,359m | 2:07.1 | 170 | 885 | 76 | 118 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 76 | 118 |
| 25:00.0 | 2,370m | 2:06.5 | 173 | 893 | 76 | 121 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 76 | 122 |
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