Mike Forder 7:56 BikeErg
2,537m
Meters
7:56.1
Time
3:07.6
Pace
63
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 58 |
| Revolution Count | 468 |
| Power/kg | 0.53 |
| Drag Factor | 66 |
March 29, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,537m | 3:07.6 | 53 | 482 | 58 | 88 |
| 5:00.0 | 1,683m | 2:58.2 | 62 | 512 | 64 | 90 |
| 7:56.1 | 854m | 3:26.2 | 40 | 437 | 50 | 87 |
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Workout Graph
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