Mike Forder 20000m BikeErg
20,000m
Meters
42:53.4
Time
2:08.6
Pace
618
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 74 |
| Revolution Count | 3218 |
| Power/kg | 1.65 |
| Drag Factor | 81 |
April 01, 2024 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.4 | 20,000m | 2:08.6 | 164 | 865 | 74 | 121 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 75 | 113 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 75 | 119 |
| 8:43.3 | 12,000m | 2:10.8 | 156 | 837 | 74 | 121 |
| 8:33.4 | 16,000m | 2:08.3 | 166 | 869 | 75 | 129 |
| 8:33.1 | 20,000m | 2:08.2 | 166 | 870 | 75 | 127 |
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Workout Graph
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