Mike Forder v4:00/1:30r...5 BikeErg
17,410m
Meters
36:00.0
Time
2:04.0
Pace
558
Calories
128
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,748m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 76 |
| Revolution Count | 2827 |
| Power/kg | 1.84 |
| Drag Factor | 84 |
April 03, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,410m | 2:04.0 | 183 | 930 | 76 | 128 | |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 77 | 117 | |
| r: 1:30 | 31m | ||||||
| 8:00.0 | 3,874m | 2:03.9 | 184 | 933 | 77 | 119 | |
| r: 2:00 | 140m | ||||||
| 12:00.0 | 5,669m | 2:07.0 | 171 | 887 | 75 | 121 | |
| r: 2:30 | 67m | ||||||
| 8:00.0 | 3,778m | 2:07.0 | 171 | 887 | 75 | 125 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 86 | 162 | |
| r338m |
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Workout Graph
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