Mike Forder 7:04 BikeErg
2,365m
Meters
7:04.0
Time
2:59.2
Pace
59
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 385 |
| Power/kg | 0.61 |
| Drag Factor | 83 |
April 05, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.0 | 2,365m | 2:59.2 | 61 | 509 | 54 |
| 5:00.0 | 1,717m | 2:54.7 | 66 | 525 | 56 |
| 7:04.0 | 648m | 3:11.3 | 50 | 471 | 51 |
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Workout Graph
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